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Milk with pumpkin seeds: Per 100 grams of pumpkin seeds provides 574 calories of energy, 49 grams of fat, 6.6 grams of fiber and 30 grams of protein. Apart from this, this seed contains good amount of protein, consumption of which can provide energy to the body and protect it from many diseases. Apart from this, pumpkin seeds contain polyunsaturated and monounsaturated fat which is good for health. But, today we will know what are the benefits of eating pumpkin seeds cooked in milk. Let us know about this in detail.
Benefits of milk and pumpkin seeds-
1. Beneficial for bones
When you take pumpkin seeds with milk, it provides calcium, magnesium, phosphorus and zinc which is beneficial for bone health. These nutrients collectively support the growth, strength, and maintenance of healthy bones, making pumpkin seed milk helpful in preventing bone diseases. Like joint pain and knee swelling.
2. Rich in antioxidants
Pumpkin seeds contain many antioxidants, including vitamin E and carotenoids, which fight free radicals and oxidative stress. These antioxidants help support skin health, cell protection, and potentially reduce the risk of chronic diseases.
3. Removes calcium deficiency
Pumpkin seeds are rich in magnesium. Magnesium is good for bone growth and strength. It has been observed that people who have adequate amounts of magnesium in their diet have higher density of the mineral in their bones. This helps in avoiding risks like bone fractures and osteoporosis. Low levels of magnesium have also been linked to increased inflammation. Another side effect of magnesium deficiency is that the calcium level in the blood also decreases. Every 100 grams of pumpkin seeds contains up to 262 milligrams of magnesium. In this way it is beneficial for the bones.
(This article is for general information, please consult a doctor before adopting any remedy)
